Top Tips For summer skincare
As the seasons change, so does our skin. Despite the unpredictable British weather, we are now in the height of summer. With August comes the promise of long, sunny days, sea swims, pool sessions, and exciting travels. However, alongside these summer pleasures, our skin faces several challenges. The sun's rays, salty sea water, pool chemicals, and air conditioning, all contribute to the generation of free radicals. These free radicals cause oxidative stress by creating an imbalance between free radicals and antioxidants in the body, damaging skin cells, proteins, and DNA. This damage manifests in various way
Collagen Breakdown
Hyperpigmentation
Inflammation
Barrier function disruption
DNA damage
…But don't worry - by following a few simple tips to protect your skin, you can fully enjoy all that summer has to offer!
Use a medical grade, physical sunscreen
We know it’s an obvious one - but wearing sunscreen is crucial in protecting your skin from harmful UV rays, which can cause sunburn, premature ageing, and increase the risk of skin cancer. Regular use of sunscreen helps maintain skin health and prevents damage to skin cells, proteins, and DNA - even on cloudier days.
Medical-grade SPF is considered the best because it typically offers higher concentrations of active ingredients and is formulated based on scientific research, ensuring more effective and reliable protection against UV rays. These products are often subjected to rigorous testing for efficacy and safety, providing enhanced protection.
Use antioxidants
Vitamin C in skincare acts as a powerful antioxidant, neutralising free radicals to protect skin cells from oxidative damage. Additionally, Vitamin C brightens the skin by reducing hyperpigmentation and promotes a more even skin tone. Its UV-protective properties complement sunscreen, making it a valuable ingredient for maintaining youthful and healthy-looking skin.
Hydrate your skin
We all drink a lot more water in the Summer - and our skin is likely just as thirsty as we are! Using products rich in Hyaluronic acid will help attract and retain moisture in the skin, making it effective for increasing hydration levels and supporting your skin's barrier.
In clinic treatments are also a great way to guard against dehydrated, dry skin. We would highly recommend a Hydrofacial for a relaxing way to deeply cleanse your skin, incorporating hydrating serums to help replenish moisture and restore skin's hydration balance.
Use a medical grade cleanser
Naturally, we sweat more in the summer. Cleansing your skin in the hotter weather is essential to remove sweat, sunscreen residue, and pollutants that can clog pores and lead to breakouts. It helps maintain clear and healthy skin by preventing acne, enhancing the effectiveness of skincare products, and providing a refreshing feel after exposure to heat and humidity
Once you’ve mastered these simple steps - we highly recommend pouring yourself an icy cold pimms (or a drink of your choice), kicking back and relaxing!
